Sunday, Sept 3, 2023

Sep 2, 20231 min read

Sunday Funday partner/3-person team WOD

100's

Tire Flips

Clean n Jerks (75/115) ;(95/135) if team

Deficit (Ring) Push Ups

Then,

Run 2 laps together!

Break them up anyway that you would like they just have to be even reps!!!

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2 10-min AMRAPS #1 8 Push Presses (75/115) 8 Burpees 8 TTB REST 2 mins #2 8 Devil Dogs Run 1 lap 8 Back Squats (75/115)

Come hang out tomorrow night for the last week of the Open and stay after for some food and drinks!! WOD 5 Rounds of: RUN 1 lap 10 Box...