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Sunday, Sept 3, 2023

Sunday Funday partner/3-person team WOD

100's

Tire Flips

Clean n Jerks (75/115) ;(95/135) if team

Deficit (Ring) Push Ups

Then,

Run 2 laps together!

Break them up anyway that you would like they just have to be even reps!!!





 
 
 

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