Sunday, Sept. 25, 2022

Last WODA workout + !!

WOD

30-20-10

Dead Lifts (135/185)

Toes to Bar

3-5 min Rest

Then,

4 areas W/ Partner

2 mins per area each THEN 1 min per each

1) Push Sled/Tire Flips

Switch

2). Sprint/Walk 1 lap

Switch

3). Dead lifts/Burpees (135/185)

Switch

4) Back Squats/10m OH Walk(135/185)

Switch

THIS IS IT: No free pass on Leg day!!!

2 mins us a long time,lower lbs if necessary, Should be able to do five on broken, if you cannot please lower the weight