Sunday, Sept. 25, 2022
Last WODA workout + !!
WOD
30-20-10
Dead Lifts (135/185)
Toes to Bar
3-5 min Rest
Then,
4 areas W/ Partner
2 mins per area each THEN 1 min per each
1) Push Sled/Tire Flips
Switch
2). Sprint/Walk 1 lap
Switch
3). Dead lifts/Burpees (135/185)
Switch
4) Back Squats/10m OH Walk(135/185)
Switch
THIS IS IT: No free pass on Leg day!!!
2 mins us a long time,lower lbs if necessary, Should be able to do five on broken, if you cannot please lower the weight