Sunday, Sept. 25, 2022
Last WODA workout + !!
WOD
30-20-10
Dead Lifts (135/185)
Toes to Bar
3-5 min Rest
Then,
4 areas W/ Partner
2 mins per area each THEN 1 min per each
1) Push Sled/Tire Flips
Switch
2). Sprint/Walk 1 lap
Switch
3). Dead lifts/Burpees (135/185)
Switch
4) Back Squats/10m OH Walk(135/185)
Switch
THIS IS IT: No free pass on Leg day!!!
2 mins us a long time,lower lbs if necessary, Should be able to do five on broken, if you cannot please lower the weight
Recent Posts
See AllThere will be no 5:30 AM class. Weather permitting, there will be a 9 AM and a 10am (holiday), also there may be a 5:30pm class! ftuz...
WOD 3 mins to complete 13 Deadlifts (135/185) 13 Deficit push Ups 13 Dumbell Snatches 2 pistols ADD WEIGHT 3 mins to complete 12...
WOD 3 mins to complete 13 Deadlifts (135/185) 13 Deficit push Ups 13 Dumbell Snatches 2 pistols ADD WEIGHT 3 mins to complete 12...
Comments