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Sunday, Sept. 25, 2022

Last WODA workout + !!



Dead Lifts (135/185)

Toes to Bar

3-5 min Rest


4 areas W/ Partner

2 mins per area each THEN 1 min per each

1) Push Sled/Tire Flips


2). Sprint/Walk 1 lap


3). Dead lifts/Burpees (135/185)


4) Back Squats/10m OH Walk(135/185)


THIS IS IT: No free pass on Leg day!!!

2 mins us a long time,lower lbs if necessary, Should be able to do five on broken, if you cannot please lower the weight

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