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Sunday, Sept. 24, 2023

Warm up w/ 2 mins of each cardio

30 GHDs or TTB


WOD

8 min AMRAP

2 Wall Walks

6 OH Squats

10 Box Jumps

REST 2 mins

8 min AMRAP

2 Pulling (clean) Complex

6 Bar Over Burpees

10 KB Swings



 
 
 

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