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Sunday, Sept. 24, 2023
Warm up w/ 2 mins of each cardio
30 GHDs or TTB
WOD
8 min AMRAP
2 Wall Walks
6 OH Squats
10 Box Jumps
REST 2 mins
8 min AMRAP
2 Pulling (clean) Complex
6 Bar Over Burpees
10 KB Swings
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