HAPPY BIRTHDAY TO OUR CROWD FAV - BRICE 9/19/75 Age 46 read all WOD!
WOD
46 30” Box Step ups w/ Dumbell (50/65)
46 Cal Row
46 Wall Balls
46 Cal Row
46 GHD’s
46 Cal Row
OR (maybe)
(REAL)
2 Rounds of:
23 Ring push ups
23 Power Cleans (75/115)
23 Sit ups w/ a plate press (25/45)
23 Lateral Bar Hops
***EMOM DO 3 Burpees***
46 min. Cap!!! HAVE FUN ALL
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