Sunday, Sept. 19, 2021

HAPPY BIRTHDAY TO OUR CROWD FAV - BRICE 9/19/75 Age 46 read all WOD!


WOD

46 30” Box Step ups w/ Dumbell (50/65)

46 Cal Row

46 Wall Balls

46 Cal Row

46 GHD’s

46 Cal Row


OR (maybe)

(REAL)

2 Rounds of:

23 Ring push ups

23 Power Cleans (75/115)

23 Sit ups w/ a plate press (25/45)

23 Lateral Bar Hops

***EMOM DO 3 Burpees***

46 min. Cap!!! HAVE FUN ALL



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