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Sunday, Sept. 12, 2021
- Sep 11, 2021
- 1 min read
4 min AMRAP
4 Strict Presses (55/75)
5 Wall Balls
5 min AMRAP
5 OH Squats (55/75)
6 Box Jumps
6 min AMRAP
6 Jumping Squats (55/75)
7 Weighted box Step ups (all 20”)
***EMOM do 5 Alt KTE
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