Sep 11, 20211 min read

Sunday, Sept. 12, 2021

4 min AMRAP

4 Strict Presses (55/75)

5 Wall Balls

5 min AMRAP

5 OH Squats (55/75)

6 Box Jumps

6 min AMRAP

6 Jumping Squats (55/75)

7 Weighted box Step ups (all 20”)

***EMOM do 5 Alt KTE

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