cfelationOct 27, 20191 min readSunday October 27, 2019WOD8 min AMRAP3 Strict pull-ups 5 Power Cleans (75/115)5 min Rest8 min AMRAP3 Ring Dips5 Gobllet Squats (35/53)40 views0 comments
WOD8 min AMRAP3 Strict pull-ups 5 Power Cleans (75/115)5 min Rest8 min AMRAP3 Ring Dips5 Gobllet Squats (35/53)
Wednesday Jan. 20, 2021;We have Zolpic weightlifting at 4 Skill Bent over Rows 2x8, 2x6, 2x4 Pendlay Rows 3x8 WOD 5 Rounds 8 Push Presses (75/115) 16 Push ups 24 Double Unders (48 singles) 32 Dying Bugs Then, 40 KB Swings (j
Tuesday January 19, 2021THE “OPEN” 60-DAY CHALLENGE IS STARTING - get on board as this takes us right up into the 1st week of the Open!!! SEE RESULTS AND BE IN THE BEST SHAPE OF UR LIFE IN THE OPEN - PR’s, GOOD STUFF!!! Skil
Monday January 18, 2021MARTIN LUTHER KING JR B-DAY MLK WOD WOD (adopted version) 2 Rounds of: 19 Push-Ups 29 Mountain Climbers Then 2 Rounds of: 19 Kettlebell Swings (35/53) 55 Hollow Rocks Then, 1 Round of: 19 Goblet Squat