Sunday October 27, 2019

WOD

8 min AMRAP

3 Strict pull-ups

5 Power Cleans (75/115)


5 min Rest


8 min AMRAP

3 Ring Dips

5 Gobllet Squats (35/53)

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WALT TRIBUTE 9/25/20

KAREN Walton has been a member of the box since opening day- 2,568 days or 367 weeks ago. I also had the opportunity to coach her at CrossFit Inspire (along w/ Betsy)!!! We are certainly goin to miss

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