Oct 23, 20211 min read

Sunday, October 24, 2021

Warm up:

walk/jog 2 laps or 3 mins on bike/Row

stretch hips (hip circuit)

3 min AMRAP OF:

3 Push ups5

3 sit ups

3 Air Squats

WOD (Partners)

3 Rounds of

15 Tire Flips (together)

20 OH Med ball throws (6 ft)

25 wall Balls (5’s)

30 DB Snatches (35/50)

35 Push ups

40 High Knees

* 25 min Time Cap

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