Warm up:
walk/jog 2 laps or 3 mins on bike/Row
stretch hips (hip circuit)
3 min AMRAP OF:
3 Push ups5
3 sit ups
3 Air Squats
WOD (Partners)
3 Rounds of
15 Tire Flips (together)
20 OH Med ball throws (6 ft)
25 wall Balls (5’s)
30 DB Snatches (35/50)
35 Push ups
40 High Knees
* 25 min Time Cap
Recent Posts
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