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Sunday, October 23, 2022

WOD

PHILS TRIBUTE!!!

9 Innings of:

10 Pull ups (1 strict)

6 Clusters (65/95)

1 (more) Lap sprint


THIS IS IT: Phil's won, we are celebrating!!! Cutting off ur wind while challenging ur strength. Wind Ty should be



 
 
 

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Be sure to put your points from this week on this spreadsheet and send it to your team captain to help us keep track! You need to click on "make a copy" to be able to edit it. Team captain contact inf

 
 
 

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