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Sunday, October 23, 2022

WOD

PHILS TRIBUTE!!!

9 Innings of:

10 Pull ups (1 strict)

6 Clusters (65/95)

1 (more) Lap sprint


THIS IS IT: Phil's won, we are celebrating!!! Cutting off ur wind while challenging ur strength. Wind Ty should be



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Don't forget to sign up for the Ringer Run! It will be held Thursday June 15th at 7pm. And be sure to join the CrossFit Elation team when you register. Sign up here: https://runsignup.com/Race/Registe

Don't forget to sign up for the Ringer Run! It will be held Thursday June 15th at 7pm. And be sure to join the CrossFit Elation team when you register. Sign up here: https://runsignup.com/Race/Registe

WOD Buy in: 1 rd Abstractor 16 min AMRAP 1,2,3,4,... Tire Flips Ground to overhead (65/95) Overhead Squats *3 Burpees after each set Cash Out: 30 (Any) upper Abs

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