Sunday, October 20, 2024

For Time

Option 1 - Chipper Style

50 Toes to Bar

70 Box Jump Overs*

90 Alt. DB Snatches

Option 2 - 10 Rounds

5 Toes to Bar

7 Box Jump Overs*

9 Alt. DB Snatches

Option 3 - 2 Rounds

25 Toes to Bar

35 Box Jump Overs*

45 Alt. DB Snatches

Option 4 - Reverse Chipper-Style

90 Alt. DB Snatches

70 Box Jump Overs*

50 Toes to Bar

*step down required

Saturday

4 Rounds of: (1 round is warm up)

2 min/:90/:1 min/:30 each (one minute rests)

KB Swings (35/53)

Thrusters (55/75)

Pull ups