Sunday, October 20, 2024
For Time
Option 1 - Chipper Style
50 Toes to Bar
70 Box Jump Overs*
90 Alt. DB Snatches
Option 2 - 10 Rounds
5 Toes to Bar
7 Box Jump Overs*
9 Alt. DB Snatches
Option 3 - 2 Rounds
25 Toes to Bar
35 Box Jump Overs*
45 Alt. DB Snatches
Option 4 - Reverse Chipper-Style
90 Alt. DB Snatches
70 Box Jump Overs*
50 Toes to Bar
*step down required
Saturday
4 Rounds of: (1 round is warm up)
2 min/:90/:1 min/:30 each (one minute rests)
KB Swings (35/53)
Thrusters (55/75)
Pull ups
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