Sunday October 16, 2022.

cfelation
Oct 15, 2022
1 min read

HAPPY B BIRTHDAY COACH MIKE!

Cheers to you!

10/15/63 age 59

16 min amrap (1+0+1+5+6+3= 16)

10 back squats (75/115)

15 dubs

6 push jerks

3 GI Janes

Cash out: 59 pushups

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