Sunday October 15, 2023

HAPPY BIRTHDAY COACH MIKE!!!! 60 years young 🥳

Bday WOD:

18-15-12-9-6

Overhead Squats (65/95 | 60+ yr old athletes: 55/75)

Lateral Bar over burpees

Dumbbell presses (35/50 | 60+ yr old: 20/35) (do total reps on both arms, i.e. 18 reps R arm and 18 reps L arm)

Then, 60 reps each of:

Flutter kicks

Alt knees to elbows

Russian twists

Toe touches (laying on back, legs up at 90 angle, touch toes with hands)