Sunday, October 10, 2021Oct 9, 20211 min readWOD12 min AMRAP3, 6, 9, 12,…Deadlifts (135/185)Pull upsRest 3 mins12 min AMRAP2, 4, 6, 8,…Back Squats (75/115)Bent Iver Rows
Sunday, March 15, 2026Warm up Bike/row - 3 mins Dbl DB OH Walk -2 mins 1 min 6” hold 1 min Lunge Walk 1 min Wall Sit 1 min Bar Hang ABSTRACTOR PVC Deadlift Pro WOD 5 Rounds of 8 Deadlifts (155/225) 16 Double Unders 8 Hand
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