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Sunday, October 10, 2021

  • Oct 9, 2021
  • 1 min read

WOD

12 min AMRAP

3, 6, 9, 12,…

Deadlifts (135/185)

Pull ups

Rest 3 mins

12 min AMRAP

2, 4, 6, 8,…

Back Squats (75/115)

Bent Iver Rows

 
 
 

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