Warm up
2 Rounds of:
Runnwrs warm up - squats n Lunges
:30 skips
:30 air squats
:30 Carioca
:30 High Knee
then
15 Push ups
15 Sit ups
Hip Circuit
WOD
2 Rounds of:
25 Back Squats (75/115)
5 man makers
25 Front Squats (75,115)
5 Devil Dogz
25 OH SQUATS (15/25)
5 Lateral Bar Hops w/ plate ((10/15)
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