Sunday, November 28, 2021

Warm up

2 Rounds of:

Runnwrs warm up - squats n Lunges

:30 skips

:30 air squats

:30 Carioca

:30 High Knee

then

15 Push ups

15 Sit ups

Hip Circuit


WOD

2 Rounds of:

25 Back Squats (75/115)

5 man makers

25 Front Squats (75,115)

5 Devil Dogz

25 OH SQUATS (15/25)

5 Lateral Bar Hops w/ plate ((10/15)





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