Nov 241 min read

Sunday, November 25

CONGRATS TO SEAN N MAGGIE ON THEIR ENGAGEMENT!!! May the FORCE be with you!!

Warm up

5 mins cardio

2 min Abs

PVC

Partner WOD

100 push ups

100 sit ups with Med ball n throw

100 Power Snatches (55/75)

100 jumping Lunges w/ a plate

100 Bar-Over Burpees

100 KB Swings (35/53

Good Luck sean n Maggie!

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