top of page
Search

Sunday, November 15, 2020

  • Nov 15, 2020
  • 1 min read

AWESOME WEEK “CHALLENGERS”!

Congrats all. Please give to me, text or call me with ur results. Please Either turn in or take a picture of your result logs)


WOD

2 Rounds of

10 hanging knees to Elbows

20 dB shoulder presses (35/50)

30 Back Squats (95/135)

20 pull-ups

10 floor wipers


Booty

3 Rounds of:

2 mins back on wall

1 min Jack knives

2 mins Dying bugs

1 min Hollow Rocks


ROW

1000m

Rest 3 mins

Row 750m

Rest 2 mins

Row 500m

Row 250m











 
 
 

Recent Posts

See All
Monday, May 12, 2025

Warm up 5 mins weekend/mothers day/girls catch up! 5 mins cardio (run a couple) PVC Tabata Alt Knees to Elbows Back Squats pro then 3x8...

 
 
 
Sunday May 11, 2025

HAPPY MOTHER’S DAY TO ALL THE MOMS!!! We appreciate you WOD 3 Rounds of 15 Hanging Wipers 15 Overhead Squats (55/75) 15 Tire (box) Jumps...

 
 
 
Saturday, May 10, 2025

WHOOT WHOOT LETS GOOO!!!! Warm up Runners Warm up Michael Phelps Walk 1 lap Jog 1 lap Run 1 lap Tabata Dying Bugs WOD 12 mins :30/:30’s...

 
 
 

Comments


© 2022 Crossfit Elation. Crossfit Elation: Changing Lives, One WOD at a Time.

All rights reserved.

bottom of page