AWESOME WEEK “CHALLENGERS”!
Congrats all. Please give to me, text or call me with ur results. Please Either turn in or take a picture of your result logs)
WOD
2 Rounds of
10 hanging knees to Elbows
20 dB shoulder presses (35/50)
30 Back Squats (95/135)
20 pull-ups
10 floor wipers
Booty
3 Rounds of:
2 mins back on wall
1 min Jack knives
2 mins Dying bugs
1 min Hollow Rocks
ROW
1000m
Rest 3 mins
Row 750m
Rest 2 mins
Row 500m
Row 250m
Recent Posts
See AllThank you very much for the support! Also congrats to Coach Josh and Betsy for reaching the semi' finals!!! Lookout mothafletchas!!!! Skill. 30 GHDs or TTBs Power Cleans 4x6@75% WOD 3 Rounds of: 8 Pul
Congratulations to all the participants of the open and especially congrats to the quarterfinalist and the age qualifiers! All of our coaches qualified! Espresso congratulations to those that particip
Skill 3 mins abs call out Deadlifts 4 WOD 2 mins max Hang P. Snatches (55/75) 2 min Rest Then, 21-15-9-3 of Deadlifts 135/185) Devil Dogs Double Unders Xtra core/abs 100 v-ups Cardio Row 500m Repeat 3