Sunday, November 15, 2020
- Nov 15, 2020
- 1 min read
AWESOME WEEK “CHALLENGERS”!
Congrats all. Please give to me, text or call me with ur results. Please Either turn in or take a picture of your result logs)
WOD
2 Rounds of
10 hanging knees to Elbows
20 dB shoulder presses (35/50)
30 Back Squats (95/135)
20 pull-ups
10 floor wipers
Booty
3 Rounds of:
2 mins back on wall
1 min Jack knives
2 mins Dying bugs
1 min Hollow Rocks
ROW
1000m
Rest 3 mins
Row 750m
Rest 2 mins
Row 500m
Row 250m
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