Sunday, November 15, 2020

AWESOME WEEK “CHALLENGERS”!

Congrats all. Please give to me, text or call me with ur results. Please Either turn in or take a picture of your result logs)


WOD

2 Rounds of

10 hanging knees to Elbows

20 dB shoulder presses (35/50)

30 Back Squats (95/135)

20 pull-ups

10 floor wipers


Booty

3 Rounds of:

2 mins back on wall

1 min Jack knives

2 mins Dying bugs

1 min Hollow Rocks


ROW

1000m

Rest 3 mins

Row 750m

Rest 2 mins

Row 500m

Row 250m











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Thursday, Feb. 25, 2021

Skill. Front Squats 2x6, 2x4(2x), 3x2 WOD 6 Rounds 30 Double Unders (50 singles) 8 Power Cleans (95/135) 12 Dumbell snatches (35/50) 16 Mountain Climbers 24 min cap ABS 75 Vertical scissors 75 Dying

Wednesday, Feb. 24, 2021

Skill 4x6 Pendlay rows 3x8 Bentover rows WOD 27 mins of :30/:30’s 9 Rounds Power Snatches (65/95) Burpees Ring Push ups Abs 3 rounds of 50 Flutters 50 plank hold knee ups 50 Jack knives

TUESDAY 2/23/21

THE 9:00 class is a go!!! CLASS IS AT 9:00 this morning!!!

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