Sunday, November 15, 2020

AWESOME WEEK “CHALLENGERS”!

Congrats all. Please give to me, text or call me with ur results. Please Either turn in or take a picture of your result logs)


WOD

2 Rounds of

10 hanging knees to Elbows

20 dB shoulder presses (35/50)

30 Back Squats (95/135)

20 pull-ups

10 floor wipers


Booty

3 Rounds of:

2 mins back on wall

1 min Jack knives

2 mins Dying bugs

1 min Hollow Rocks


ROW

1000m

Rest 3 mins

Row 750m

Rest 2 mins

Row 500m

Row 250m











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Wednesday, Nov. 25, 2020

Congrats to Ron for a big win in the 60-day challenge, week 5. Skilly 3-rep max Squat Clean WODs 1-10-1 of Burpees to a plate (45) power Cleans (95/135) Toes to bar 24 min time capital Rowvember 250m.

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