Sunday, November 15, 2020


Congrats all. Please give to me, text or call me with ur results. Please Either turn in or take a picture of your result logs)


2 Rounds of

10 hanging knees to Elbows

20 dB shoulder presses (35/50)

30 Back Squats (95/135)

20 pull-ups

10 floor wipers


3 Rounds of:

2 mins back on wall

1 min Jack knives

2 mins Dying bugs

1 min Hollow Rocks



Rest 3 mins

Row 750m

Rest 2 mins

Row 500m

Row 250m

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