Sunday, November 1, 2020

Oct 31, 2020
1 min read

Turn ur clocks back!!!

WOD

5 min AMRAP

5 Squats (75/115) Front, Back, or OH

5 Bent over Row

Rest 2 mins

6 Min AMRAP

6 Hangbpower Snatches (75/115) es

6 Pendlay rows

Rest 2 minsamp

7 Min amrap

7 Power Snatches (75/115)

7 Pull ups

Rowvember

3 hard rows at 250m

1000m row (#5)time

Booty camp

4 rounds of

25 Bicycles

25 twisting crunches

25 Hollow Rocks

25 v ups

Recent Posts

See All

February 6, 2026

Thursday, February 5, 2026

Warm up Michael Phelps 5 mins cardio 5 mins cross/bands 20 GHD’s Pvc 1-arm rows 4x6 clean n jerk pro WOD 15 min AMRAP 6 Clean n Jerks (95/135) 7 Toes to Bar 8 Wall Balls

Wednesday, Feb. 4, 2026

We send our love to Betsy!!! HAPPY B - Birthday Deb! Feb.1 !!! A young milestone!!!! B-Day WOD: Buy in: 30 Deadlifts (135/185) then, 4 Rds of: 15 Air Squats (use 65/95 if missed Feb.3 WOD) 15 KB Swin

25 Hollow Rocks

25 v ups

Comments