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Turn ur clocks back!!!
WOD
5 min AMRAP
5 Squats (75/115) Front, Back, or OH
5 Bent over Row
Rest 2 mins
6 Min AMRAP
6 Hangbpower Snatches (75/115) es
6 Pendlay rows
Rest 2 minsamp
7 Min amrap
7 Power Snatches (75/115)
7 Pull ups
Rowvember
3 hard rows at 250m
1000m row (#5)time
Booty camp
4 rounds of
25 Bicycles
25 twisting crunches
25 Hollow Rocks
25 v ups
Recent Posts
See All2 10-min AMRAPS #1 8 Push Presses (75/115) 8 Burpees 8 TTB REST 2 mins #2 8 Devil Dogs Run 1 lap 8 Back Squats (75/115)
Come hang out tomorrow night for the last week of the Open and stay after for some food and drinks!! WOD 5 Rounds of: RUN 1 lap 10 Box...
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