Turn ur clocks back!!!
WOD
5 min AMRAP
5 Squats (75/115) Front, Back, or OH
5 Bent over Row
Rest 2 mins
6 Min AMRAP
6 Hangbpower Snatches (75/115) es
6 Pendlay rows
Rest 2 minsamp
7 Min amrap
7 Power Snatches (75/115)
7 Pull ups
Rowvember
3 hard rows at 250m
1000m row (#5)time
Booty camp
4 rounds of
25 Bicycles
25 twisting crunches
25 Hollow Rocks
25 v ups
Recent Posts
See AllSkill Bent Over Rows 4x6 1-arm Rows 4x6 WOD 8 min AMRAP 4 Power Snatches (55/75)SHOULDER TOp 4 OH Walking Lunges 4 Pullups 2 min rest Then, 8 min AMRAP 6 Back squats (75/115) 6 Floor Wipers w/ Press
Thank you very much for the support! Also congrats to Coach Josh and Betsy for reaching the semi' finals!!! Lookout mothafletchas!!!! Skill. 30 GHDs or TTBs Power Cleans 4x6@75% WOD 3 Rounds of: 8 Pul
Congratulations to all the participants of the open and especially congrats to the quarterfinalist and the age qualifiers! All of our coaches qualified! Espresso congratulations to those that particip