Turn ur clocks back!!!
WOD
5 min AMRAP
5 Squats (75/115) Front, Back, or OH
5 Bent over Row
Rest 2 mins
6 Min AMRAP
6 Hangbpower Snatches (75/115) es
6 Pendlay rows
Rest 2 minsamp
7 Min amrap
7 Power Snatches (75/115)
7 Pull ups
Rowvember
3 hard rows at 250m
1000m row (#5)time
Booty camp
4 rounds of
25 Bicycles
25 twisting crunches