Sunday, November 1, 2020

Oct 31, 2020
1 min read

Turn ur clocks back!!!

WOD

5 min AMRAP

5 Squats (75/115) Front, Back, or OH

5 Bent over Row

Rest 2 mins

6 Min AMRAP

6 Hangbpower Snatches (75/115) es

6 Pendlay rows

Rest 2 minsamp

7 Min amrap

7 Power Snatches (75/115)

7 Pull ups

Rowvember

3 hard rows at 250m

1000m row (#5)time

Booty camp

4 rounds of

25 Bicycles

25 twisting crunches

25 Hollow Rocks

25 v ups

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Monday. Sep. 7, 2020

LABOR DAY Classes: 9 and 10 only! Your choice —- “Holleyman” or “Bradshaw”

25 Hollow Rocks

25 v ups

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