Sunday, November 1, 2020

Turn ur clocks back!!!

WOD

5 min AMRAP

5 Squats (75/115) Front, Back, or OH

5 Bent over Row

Rest 2 mins

6 Min AMRAP

6 Hangbpower Snatches (75/115) es

6 Pendlay rows

Rest 2 minsamp

7 Min amrap

7 Power Snatches (75/115)

7 Pull ups

Rowvember

3 hard rows at 250m

1000m row (#5)time

Booty camp

4 rounds of

25 Bicycles

25 twisting crunches

25 Hollow Rocks

BEAUTIFUL OUTSIDE , LET’S GOOO! Warm up Run/bike/ski 4 mins Static stretch - 3 mins 4 mins Abs call outs!!! PVC Michael Phelps WOD 4...

Next week , July 14-20 there will be an abbreviated schedule. My apologies for any inconvenience. There will be classes everyday but not...

Next week , July 14-20 there will be an abbreviated schedule. My apologies for any inconvenience. There will be classes everyday but not...