Sunday, November 1, 2020

Turn ur clocks back!!!

WOD

5 min AMRAP

5 Squats (75/115) Front, Back, or OH

5 Bent over Row

Rest 2 mins

6 Min AMRAP

6 Hangbpower Snatches (75/115) es

6 Pendlay rows

Rest 2 minsamp

7 Min amrap

7 Power Snatches (75/115)

7 Pull ups


Rowvember

3 hard rows at 250m

1000m row (#5)time


Booty camp

4 rounds of

25 Bicycles

25 twisting crunches

25 Hollow Rocks

25 v ups







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Sunday, Nov. 29, 2020

LET’s STAY ACCOUNTABLE!!!!!!!! WOD 5 Rounds of- 18 Back loaded Lunges (9 ea. Leg, 55/75) 15 OH Squats (55/75) Run 1 lap (1 min bike/row) 12 Ring Push ups 9 Hanging wipers Booty/Ab camp 12 min AMRAP O

Saturday, November 28, 2020

WOD BUY IN: 100 Bicycles 16 min AMRAP 1 PENDLAY Rows (145/105) 2 Shrugs (145/105) 3 Back Squats (145/105) 4 Machine cals CASH OUT: 100 Jack Knives ROWVEMBER 8x250m Rows w/ 1 min rest between BOOTY/

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