Oct 31, 20201 min read

Sunday, November 1, 2020

Turn ur clocks back!!!

WOD

5 min AMRAP

5 Squats (75/115) Front, Back, or OH

5 Bent over Row

Rest 2 mins

6 Min AMRAP

6 Hangbpower Snatches (75/115) es

6 Pendlay rows

Rest 2 minsamp

7 Min amrap

7 Power Snatches (75/115)

7 Pull ups

Rowvember

3 hard rows at 250m

1000m row (#5)time

Booty camp

4 rounds of

25 Bicycles

25 twisting crunches

25 Hollow Rocks

Warm up 3 mins Stretching - bands, hangs, any 5 min AMRAP: 5 push ups 5 Sit ups 5 Squats 5 Wall balls PVC 15 Good Mornings - bar only 15...

CONGRATS TO COACH CASS for qualifying for THE FITTEST EXPERIENCE! WOD 8 Rounds of: 8 Power Cleans (75/115) 10 DB Snatches (35/50) 12...

Warm up 3 mins machine or jog 3 laps 1 min bar hang 1 min oH KB WALK - R 1 min - L 30 GHD’s at any time 2 mins of 333 of Pu, Su, Sqs 1...