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Sunday, Nov. 4, 2024

Hello All. I am so sorry to announce the delay of the morning classes. We will not be conduvcting the early morning classes. There will be a make up class at 3:30 pm and will still have the 4:30 and later classes!!! My sincerist apologies for the AM CLASSES!! Ill c ya at 3:39!!!


Wod

4 Rounds of:

Row 250m /bike 600m

11 Power clean n jerks (95/135)

22 plate Situps w/press (15/25)

33 Double Unders


Rowvember

5 Rounds of:

Row 250m

Rest 2 mins



 
 
 

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