LET’s STAY ACCOUNTABLE!!!!!!!!
WOD
5 Rounds of-
18 Back loaded Lunges (9 ea. Leg, 55/75)
15 OH Squats (55/75)
Run 1 lap (1 min bike/row)
12 Ring Push ups
9 Hanging wipers
Booty/Ab camp
12 min AMRAP OF
10 Air Squats
20 Hollow Rocks
10 Monkey Jumps
20 Dying Bugs
Rowvember
2500m #5
rest 3 mins
500m @10 as fast as possible
HAPPY BIRTHDAY Kari, 7/24/87, age 34 Birthday WOD - 34 Min Time cap 34 Tire Flips 34 Leg Overs 34 Sprawl Burpees 34 Jack Knives 34 Back Squats 34 Dying Bugs 34 Back loaded Lunges 34 Hollow Rocks THEN,
60-Day Challenge —-CHECK IT OUT!!! Skill 2 Rounds of 25 Bicycles/25 Crunches WOD 27 min AMRAP 5 pull Complexes (65/95) *Pendlay Row *Bent over Row *Shrug *Power Snatch 7 Hand Stand Push ups 9 Floor Be
Coming up: August 5 - Ringer Run August 1 - 60-Day Challenge July 27 - Box closed for the day SKILL Max pull up hang hold - 3x WOD 3 Rounds min 2 min station Row Alt Dumbell Snatches Bike Dumbell Cle