LET’s STAY ACCOUNTABLE!!!!!!!!
WOD
5 Rounds of-
18 Back loaded Lunges (9 ea. Leg, 55/75)
15 OH Squats (55/75)
Run 1 lap (1 min bike/row)
12 Ring Push ups
9 Hanging wipers
Booty/Ab camp
12 min AMRAP OF
10 Air Squats
20 Hollow Rocks
10 Monkey Jumps
20 Dying Bugs
Rowvember
2500m #5
rest 3 mins
500m @10 as fast as possible
Recent Posts
See AllWOD Almost “Fight Gone Bad” 6 min :30/:30’s of: Clean n Presses (or jerk)(55/75) Deficit Push ups (25/45) Rest 2 mins Then, 3 rounds of- 1:00 Sumo Dead Lift High Pull 1:00 Box Jumps (20/2 1:00 Push Pr
Skill Bent Over Rows 4x6 1-arm Rows 4x6 WOD 8 min AMRAP 4 Power Snatches (55/75)SHOULDER TOp 4 OH Walking Lunges 4 Pullups 2 min rest Then, 8 min AMRAP 6 Back squats (75/115) 6 Floor Wipers w/ Press
Thank you very much for the support! Also congrats to Coach Josh and Betsy for reaching the semi' finals!!! Lookout mothafletchas!!!! Skill. 30 GHDs or TTBs Power Cleans 4x6@75% WOD 3 Rounds of: 8 Pul