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Sunday, Nov. 29, 2020

LET’s STAY ACCOUNTABLE!!!!!!!!


WOD

5 Rounds of-

18 Back loaded Lunges (9 ea. Leg, 55/75)

15 OH Squats (55/75)

Run 1 lap (1 min bike/row)

12 Ring Push ups

9 Hanging wipers


Booty/Ab camp

12 min AMRAP OF

10 Air Squats

20 Hollow Rocks

10 Monkey Jumps

20 Dying Bugs


Rowvember

2500m #5

rest 3 mins

500m @10 as fast as possible







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Friday April 19,2024

WORKOUT 3 from Age Qualifiers For time: 3 rounds: 10 handstand push-ups 20 toes-to-bars 2 rounds: 10 strict handstand push-ups 5 rope climbs, 15 feet 1 round: 10 chest-to-wall handstand push-ups 20 mu

Thurs. April 18, 2024

Todays workout is #1 of the Age Qualifier!!! Skill Thrusters 3x8 WOD 4 Rounds of 1 min Power Snatches (65/95) 1 min Row (cals) 1 min Dble dumbell box Step-ups (2x35/50) 1 min Rest Xtra core/abs 3 Roun

Wed. April 17, 2024

Happy bday to coach Tyler, 34 years young - NEXT YEAR HE WILL B A MASTER ATHLETE!!! Quarterfinals/ageQualifiers - TUNE IN 3:00pm Skill 30 GHD’s Assault Bike 12/10 cals max effort with 2 mins rest 4x.

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