LET’s STAY ACCOUNTABLE!!!!!!!!
WOD
5 Rounds of-
18 Back loaded Lunges (9 ea. Leg, 55/75)
15 OH Squats (55/75)
Run 1 lap (1 min bike/row)
12 Ring Push ups
9 Hanging wipers
Booty/Ab camp
12 min AMRAP OF
10 Air Squats
20 Hollow Rocks
10 Monkey Jumps
20 Dying Bugs
Rowvember
2500m #5
rest 3 mins
500m @10 as fast as possible