LET’s STAY ACCOUNTABLE!!!!!!!!
WOD
5 Rounds of-
18 Back loaded Lunges (9 ea. Leg, 55/75)
15 OH Squats (55/75)
Run 1 lap (1 min bike/row)
12 Ring Push ups
9 Hanging wipers
Booty/Ab camp
12 min AMRAP OF
10 Air Squats
20 Hollow Rocks
10 Monkey Jumps
20 Dying Bugs
Rowvember
2500m #5
rest 3 mins
500m @10 as fast as possible
Remember: Murph Monday 9, 10:15am Picnic after!!! WOD 15 Hang Squat Cleans (65/95) 30 Hand Stand Push ups 15 Hang Squat Cleans 20 Hand Stand Push ups 15 Hang Squat Cleans 10 Hand Stand Push ups 15 Ha
Memorial Day - MURPH WILL BE Monday 9am and 10:15am. Picnic will follow. If u want to bring a dish, please do. We Will also begin the 60-Day Challenge in early JUNE!!! WOD 21 min AMRAP 2, 4, 6, …of Be
, Thruster Thursdays!!! skill Tabata Flutter Kicks Tabata push ups } WOD 21-15-9 of: Thrusters (65/95) Pull Ups Wall Balls