Sunday, Nov. 29, 2020

LET’s STAY ACCOUNTABLE!!!!!!!!


WOD

5 Rounds of-

18 Back loaded Lunges (9 ea. Leg, 55/75)

15 OH Squats (55/75)

Run 1 lap (1 min bike/row)

12 Ring Push ups

9 Hanging wipers


Booty/Ab camp

12 min AMRAP OF

10 Air Squats

20 Hollow Rocks

10 Monkey Jumps

20 Dying Bugs


Rowvember

2500m #5

rest 3 mins

500m @10 as fast as possible







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