Search
Sunday, Nov. 27, 2022
- cfelation
- Nov 27, 2022
- 1 min read
WOD
6 Rounds of -
3 mins to do
7 power. snatches (65/95)
9 HSPU's
11 Wall Balls
Rest reminder - get done quickly and get more - try to explode thru!!!
Recent Posts
See AllWarm up 2 mins bands/cross symmetry Runners warm up together Michael Phelps 6 mins Cardio Mix PVC Bend Over Rows 4x6@80% 1RM WOD Round 1...
3 mins of work 1 min rest/switch 6x (3 rounds inside/3 rounds outside) Inside: 20 KB swings 15 back squats (75/115) 10 TTB/GHDs Max...
16 min AMRAP 24 Double Unders 12 Deadlifts (75/115) 9 Hang Cleans 6 Shoulder to Overhead 3 wall walks
Commentaires