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Sunday, Nov. 27, 2022

WOD

6 Rounds of -


3 mins to do

7 power. snatches (65/95)
9 HSPU's

11 Wall Balls

Rest reminder - get done quickly and get more - try to explode thru!!!


 
 
 

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Wednesday, March 11, 2026

Be sure to put your points from this week on this spreadsheet and send it to your team captain to help us keep track! You need to click on "make a copy" to be able to edit it. Team captain contact inf

 
 
 

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