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Sunday, Nov. 27, 2022
WOD
6 Rounds of -
3 mins to do
7 power. snatches (65/95)
9 HSPU's
11 Wall Balls
Rest reminder - get done quickly and get more - try to explode thru!!!
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Thank you very much for the support! Also congrats to Coach Josh and Betsy for reaching the semi' finals!!! Lookout mothafletchas!!!! Skill. 30 GHDs or TTBs Power Cleans 4x6@75% WOD 3 Rounds of: 8 Pul
Congratulations to all the participants of the open and especially congrats to the quarterfinalist and the age qualifiers! All of our coaches qualified! Espresso congratulations to those that particip