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Sunday, Nov. 21st

  • Nov 20, 2021
  • 1 min read

“DECK OF CARDS”

♠️❤️♣️♦️= movements,

we go thru entire deck. i.e. ❤️= Sit ups, the jack = do 10 Situps

we may have 2 teams, losers=30 burpees

*we will pick movements out of a hopper

 
 
 

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