Sunday, Nov. 21stNov 20, 20211 min read“DECK OF CARDS”♠️❤️♣️♦️= movements,we go thru entire deck. i.e. ❤️= Sit ups, the jack = do 10 Situpswe may have 2 teams, losers=30 burpees*we will pick movements out of a hopper
Sunday, March 15, 2026Warm up Bike/row - 3 mins Dbl DB OH Walk -2 mins 1 min 6” hold 1 min Lunge Walk 1 min Wall Sit 1 min Bar Hang ABSTRACTOR PVC Deadlift Pro WOD 5 Rounds of 8 Deadlifts (155/225) 16 Double Unders 8 Hand
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