Sunday Nov 17, 2019i

CONGRATS TO DAVE LONG FOR WINNING ANOTHER SPARTAN RACE . 5-0 this year on Stadium races! Congrats also to Karen, Lisa, Kate and Chad!

WOD : time cap to be determined!

Teams of 4.

100 Squat Cleans

125 Mule Kicks

150 Pull ups

175 KB High Pulls

250 pushups

300 Situps

350 High knees


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Wednesday, Nov. 25, 2020

Congrats to Ron for a big win in the 60-day challenge, week 5. Skilly 3-rep max Squat Clean WODs 1-10-1 of Burpees to a plate (45) power Cleans (95/135) Toes to bar 24 min time capital Rowvember 250m.

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