Sunday Nov 17, 2019i

CONGRATS TO DAVE LONG FOR WINNING ANOTHER SPARTAN RACE . 5-0 this year on Stadium races! Congrats also to Karen, Lisa, Kate and Chad!





WOD : time cap to be determined!

Teams of 4.

100 Squat Cleans

125 Mule Kicks

150 Pull ups

175 KB High Pulls

250 pushups

300 Situps

350 High knees


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