Sunday Nov 17, 2019i
CONGRATS TO DAVE LONG FOR WINNING ANOTHER SPARTAN RACE . 5-0 this year on Stadium races! Congrats also to Karen, Lisa, Kate and Chad!
WOD : time cap to be determined!
Teams of 4.
100 Squat Cleans
125 Mule Kicks
150 Pull ups
175 KB High Pulls
250 pushups
300 Situps
350 High knees
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