Sunday Nov 17, 2019i
CONGRATS TO DAVE LONG FOR WINNING ANOTHER SPARTAN RACE . 5-0 this year on Stadium races! Congrats also to Karen, Lisa, Kate and Chad!
WOD : time cap to be determined!
Teams of 4.
100 Squat Cleans
125 Mule Kicks
150 Pull ups
175 KB High Pulls
250 pushups
300 Situps
350 High knees
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See AllThank you very much for the support! Also congrats to Coach Josh and Betsy for reaching the semi' finals!!! Lookout mothafletchas!!!! Skill. 30 GHDs or TTBs Power Cleans 4x6@75% WOD 3 Rounds of: 8 Pul
Congratulations to all the participants of the open and especially congrats to the quarterfinalist and the age qualifiers! All of our coaches qualified! Espresso congratulations to those that particip
Skill 3 mins abs call out Deadlifts 4 WOD 2 mins max Hang P. Snatches (55/75) 2 min Rest Then, 21-15-9-3 of Deadlifts 135/185) Devil Dogs Double Unders Xtra core/abs 100 v-ups Cardio Row 500m Repeat 3