Sunday, Nov. 10, 2024

1961 was an incredible year: John F. Kennedy was rolling along as our 35th president, the space race was happening and there was also the Cold War, but most importantly, my man, David “the Rooster” Long St. ”headed out” blessing us with his presence. To pay tribute, i have gathered a few thoughts together to create this representation of perfection!!!

ENJOY THIS BEAUTY

Warm up

6 mins Cardio

3 mins of push ups, Sit ups, Squats

Abs—

63 Dying Bugs Or

63 Jack Knives

PVC

BIRTHDAY WOD 11/9/61 age 63

9 Rounds of:

7 Thrusters (55/75)

7 Box step ups (35/50)

7 GI Janes

Then,

63 Double Unders