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Sunday, May 30, 2021

  • May 29, 2021
  • 1 min read

Party/picnic Monday about 10-2


WOD

5 Rounds of:

10 Alt. Devil Dogs

10 Toes to Barr

20 Mountain Climbers (20

 
 
 

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Sunday, March 15, 2026

Warm up Bike/row - 3 mins Dbl DB OH Walk -2 mins 1 min 6” hold 1 min Lunge Walk 1 min Wall Sit 1 min Bar Hang ABSTRACTOR PVC Deadlift Pro WOD 5 Rounds of 8 Deadlifts (155/225) 16 Double Unders 8 Hand

 
 
 

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