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Sunday, May 19, 2024

A good day to practice Murph and Muscle ups.

HAVE SOME FUN!!!


Abs/core work - SKILL

4 min AMRAP

6 Bicycles

6 Vertical Scissors

6 Horizontal Scissors

6 Super People


WOD

3 Rounds of Cindy

Run 1 Lap

2 Rounds of Cindy

Run 2 Laps

1 Round of Cindy

Run 1 Lap

2 Rounds of Cindy

Run 2 Laps

3 Rounds of Cindy

Run 1 Lap


1 Round of CINDY= 5 pull ups

10 Push ups

15 Air Squats



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