Sunday, May 19, 2024
A good day to practice Murph and Muscle ups.
HAVE SOME FUN!!!
Abs/core work - SKILL
4 min AMRAP
6 Bicycles
6 Vertical Scissors
6 Horizontal Scissors
6 Super People
WOD
3 Rounds of Cindy
Run 1 Lap
2 Rounds of Cindy
Run 2 Laps
1 Round of Cindy
Run 1 Lap
2 Rounds of Cindy
Run 2 Laps
3 Rounds of Cindy
Run 1 Lap
1 Round of CINDY= 5 pull ups
10 Push ups
15 Air Squats
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