top of page
Search

Sunday, March 26, 2023

WOD

6 min AMRAP

8 TTB

8 Power Snatches (55/75)

2 min rest

5 min AMRAP

7 TTB

7 Power Cleans (65/95)

3 min Rest

4 min AMRAP

6 TTB

6 Ground to Overhead (75/115)

 
 
 

Recent Posts

See All
Tuesday, July 1, 2025

WOD 6 rds 3 mins to complete: 8 Squat Cleans 9 wall balls 10 Abs (TTB) Max Burpees To the 2:30 mark on each round

 
 
 
Monday, June 30, 2025

GOOD NUMBERS over the weekend! Luv it!!! Heads up - i may be out a few times in the next couple of weeks. I am currently working to get...

 
 
 
Sunday, June 29, 2025

I think I was delirious on that last workout post so this one should be a lot better. Warm up Runners warm up (JJ t pogo lunges) Run 4...

 
 
 

Σχόλια


© 2022 Crossfit Elation. Crossfit Elation: Changing Lives, One WOD at a Time.

All rights reserved.

bottom of page