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Sunday, March 26, 2023

WOD

6 min AMRAP

8 TTB

8 Power Snatches (55/75)

2 min rest

5 min AMRAP

7 TTB

7 Power Cleans (65/95)

3 min Rest

4 min AMRAP

6 TTB

6 Ground to Overhead (75/115)

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Wednesday, May 28, 2024

Skill 35 GHD’s/TTB/knee ups (50 Jack knives) Thrusters 4x6@75%1RM WOD 21-15-9-3 Power Cleans (95/135) Devil Dogs (35/50) TTB (Toes to Bar)

Tuesday, May 28, 2024

Awesome Murph Day - 27 showed up and Conquered!!! LET’s KEEP IT ROCKIN!!! Skill 3 min AMRAP:2?wall w 3 Wall Ball Squat Cleans 3 Mule Kickst :10 secs ‘unlocked’ Hand Stand Hold 4x6 Romanian Deadlifts @

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