Sunday, March 26, 2023cfelationMar 25, 20231 min readWOD6 min AMRAP 8 TTB8 Power Snatches (55/75)2 min rest5 min AMRAP 7 TTB7 Power Cleans (65/95)3 min Rest4 min AMRAP6 TTB6 Ground to Overhead (75/115)
Friday, June 12, 2026WOD 16 min EMOM 1st 8. 10 Jumping Lunges (all count r/l=2) 5 Close grip tri-cep pushups 2nd 8 6 Bulgarian Split Squats (45-65) 5 wide grip push ups
Thurs. June 11, 2026LET’s GOOO!!! OLYMPIC LIFTING SESSION AT 7:00pm!!! WOD 18-15-12-8-6-3 of: Power Snatches or Thrusters (55/75) Pull ups or Toes to Bar Run 1 lap or Bike 600/Row 250m Then, 20 Thrusters or Snatches (oth
Wed. June p10, 2026Warm Cardio 3 mins Bands 3 mins 30 GHD’s anytime WOD 5 Rounds of: 8 Clean n Jerks (105/145) 10 Devil Dogz (35/50) 12 Lateral Bar Hops (R/L=1) ***Ascending Rope Climbs -5 only***
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