Search
Sunday, March 26, 2023
- cfelation
- Mar 25, 2023
- 1 min read
WOD
6 min AMRAP
8 TTB
8 Power Snatches (55/75)
2 min rest
5 min AMRAP
7 TTB
7 Power Cleans (65/95)
3 min Rest
4 min AMRAP
6 TTB
6 Ground to Overhead (75/115)
Recent Posts
See AllWarm up 2 mins bands/cross symmetry Runners warm up together Michael Phelps 6 mins Cardio Mix PVC Bend Over Rows 4x6@80% 1RM WOD Round 1...
3 mins of work 1 min rest/switch 6x (3 rounds inside/3 rounds outside) Inside: 20 KB swings 15 back squats (75/115) 10 TTB/GHDs Max...
16 min AMRAP 24 Double Unders 12 Deadlifts (75/115) 9 Hang Cleans 6 Shoulder to Overhead 3 wall walks
Comentários