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Sunday, March 26, 2023
WOD
6 min AMRAP
8 TTB
8 Power Snatches (55/75)
2 min rest
5 min AMRAP
7 TTB
7 Power Cleans (65/95)
3 min Rest
4 min AMRAP
6 TTB
6 Ground to Overhead (75/115)
Recent Posts
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ABVENT 8 Rounds of 10 vertical scissors 10 Horizontal scissors 10 Heel Rocks :10 Crunch hold 10 Jack Knives :10 Crunch Hold WOD 3 Rounds of 10 Jumping Lunges 15 Back Squats (95/135) 10 Jumping Lunges
WOD Power Snatches pyramid lbs goes up and down F - 55/65/75/95/115/95/75/65/55 M-65/75/95/105/115/105/95/75/65 ***3 burpees sfter every set 4 reps each step Then, 2 min good burn (snatches-u choose