Search
Sunday, March 26, 2023
- cfelation
- Mar 25, 2023
- 1 min read
WOD
6 min AMRAP
8 TTB
8 Power Snatches (55/75)
2 min rest
5 min AMRAP
7 TTB
7 Power Cleans (65/95)
3 min Rest
4 min AMRAP
6 TTB
6 Ground to Overhead (75/115)
Recent Posts
See AllWOD 6 rds 3 mins to complete: 8 Squat Cleans 9 wall balls 10 Abs (TTB) Max Burpees To the 2:30 mark on each round
GOOD NUMBERS over the weekend! Luv it!!! Heads up - i may be out a few times in the next couple of weeks. I am currently working to get...
I think I was delirious on that last workout post so this one should be a lot better. Warm up Runners warm up (JJ t pogo lunges) Run 4...
Σχόλια