Search
Sunday, March 24, 224
- cfelation
- Mar 24, 2024
- 1 min read
PARTNER WOD
2 Rounds of:
70 Deficit Pushups
60 oh squats (55/75)
50 Burpees
40 Box Jumps
30 Power Cleans (95/135)
Take turns doing sets of 5 or 3
Recent Posts
See AllClasses eill be at 9am and 10am Have fun with this!! Warm up Setting up the weights for a clean to overhead ladder Inside and outside if...
Friday July 18: 5:30am (Coach Josh), 9:00am (Coach Mike H), 4:30pm (Coach Cassie) Saturday July 19: 9:00am (Coach Cassie), 10:00am...
Here's the class schedule for the week with coaching coverage. Thank you in advance for everyone's understanding about the limited...
Comentarios