top of page
Search

Sunday, March 24, 224

PARTNER WOD

2 Rounds of:

70 Deficit Pushups

60 oh squats (55/75)

50 Burpees

40 Box Jumps

30 Power Cleans (95/135)

Take turns doing sets of 5 or 3


Recent Posts

See All

Monday, Sept. 16, 2024

Warm up 5 mins band stretch Shoulder-lean away Shoulder across body Shoulders straight arms pull down Sideways Duck walk Ground...

Sunday Fun Day 9/15/24

Warm Up 5 mins cardio PVC 8 mins of Rows: Bend Over — 1-Arm. — 6-8-reps per set :30-:45 rests Pendlay — WOD —- BIG CHIPPER!!! 2...

Saturday, Sept. 14, 2024

Warm up 2 rds of: 10 JJ’s 10 T claps 10 Pogos 10 TTTTT’s 10 lateral line hops Then, 3 mins cardio 1 min hang 1 min wall sit...

댓글


bottom of page