Sunday, March 24, 224cfelationMar 24, 20241 min readPARTNER WOD2 Rounds of:70 Deficit Pushups60 oh squats (55/75)50 Burpees40 Box Jumps30 Power Cleans (95/135)Take turns doing sets of 5 or 3
Wed. June p10, 2026Warm Cardio 3 mins Bands 3 mins 30 GHD’s anytime WOD 5 Rounds of: 8 Clean n Jerks (105/145) 10 Devil Dogz (35/50) 12 Lateral Bar Hops (R/L=1) ***Ascending Rope Climbs -5 only***
Tues. June 9, 2026WOD Row 500m/Bike 1200 (op at ended of last 60 Push Ups 100 Dying Bugz 60 Pusfups Row/Bike Then, 60 KB SWINGS!
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