top of page
Search

Sunday March 15, 2020

We would like to inform you that Crossfit Elation is strongly considering closing for two weeks as per Governor Wolf’s recommendations. While we understand how essential your fitness is to your well being, we must consider the well being of our community first and foremost. Please understand there will be tremendous consideration taken to make this decision. Stay tuned. Stay healthy. Stay hydrated. Wash your hands.



WOD

5 Min AMRAP

5 Strict Shoulder Presses

5 Box Jumps

REST 1 min

5 Min AMRAP 5 Strict Pullups

5 Lateral Bar Hops

REST 1 min

5 Min AMRAP

5 Strict Shoulder Presses

5 Box Jumps

REST 1 min

5 Min AMRAP

5 strict Pullups

5 Lateral Bar Hops

REST 1 min

5 min AMRAP

5 Strict Shouder Presses

5 Box Jumps


 
 
 

Recent Posts

See All
Sat. August 15, 2026

Warm up Runners Warm up Michael Phelps Run 2 laps 2 mins Bike 2 mins Row/ski 1 min push Aways Romanian Dead’s 2x10 - lite! Dead Pro WOD 12 min EMOM 4 Deadlifts (185/275) Burpees till :30secs Rest 2 mi

 
 
 
Friday, Aug. 14, 2026

WOD 4 Stations/4 mins per Station Max reps/cald per station 1 min Rest (transfer) Stations: MAX PTS Clusters (clean n Thruster) W55-65 M75-95) - 2, 3 ok Row (calls) GI Jane’s Devil Dogs Tougher t

 
 
 
Thurs. Aug. 13, 2026

Warm Up 4 mins Cardio 3 mins Own stretch/bands 3 mins Abs call out PVC 2 min AMRAP - 333 push ups monkeys/sprawls Strength: bend over Rows 4x6 WOD 18 mins :30/:30’s of Box Jumps KB - Sumo DL Hugh P

 
 
 

Comments

© 2022 Crossfit Elation. Crossfit Elation: Changing Lives, One WOD at a Time.

All rights reserved.

bottom of page