Sunday March 15, 2020
We would like to inform you that Crossfit Elation is strongly considering closing for two weeks as per Governor Wolf’s recommendations. While we understand how essential your fitness is to your well being, we must consider the well being of our community first and foremost. Please understand there will be tremendous consideration taken to make this decision. Stay tuned. Stay healthy. Stay hydrated. Wash your hands.
WOD
5 Min AMRAP
5 Strict Shoulder Presses
5 Box Jumps
REST 1 min
5 Min AMRAP 5 Strict Pullups
5 Lateral Bar Hops
REST 1 min
5 Min AMRAP
5 Strict Shoulder Presses
5 Box Jumps
REST 1 min
5 Min AMRAP
5 strict Pullups
5 Lateral Bar Hops
REST 1 min
5 min AMRAP
5 Strict Shouder Presses
5 Box Jumps
Recent Posts
See AllWOD Almost “Fight Gone Bad” 6 min :30/:30’s of: Clean n Presses (or jerk)(55/75) Deficit Push ups (25/45) Rest 2 mins Then, 3 rounds of- 1:00 Sumo Dead Lift High Pull 1:00 Box Jumps (20/2 1:00 Push Pr
Skill Bent Over Rows 4x6 1-arm Rows 4x6 WOD 8 min AMRAP 4 Power Snatches (55/75)SHOULDER TOp 4 OH Walking Lunges 4 Pullups 2 min rest Then, 8 min AMRAP 6 Back squats (75/115) 6 Floor Wipers w/ Press
Thank you very much for the support! Also congrats to Coach Josh and Betsy for reaching the semi' finals!!! Lookout mothafletchas!!!! Skill. 30 GHDs or TTBs Power Cleans 4x6@75% WOD 3 Rounds of: 8 Pul