Sunday March 15, 2020

We would like to inform you that Crossfit Elation is strongly considering closing for two weeks as per Governor Wolf’s recommendations. While we understand how essential your fitness is to your well being, we must consider the well being of our community first and foremost. Please understand there will be tremendous consideration taken to make this decision. Stay tuned. Stay healthy. Stay hydrated. Wash your hands.



WOD

5 Min AMRAP

5 Strict Shoulder Presses

5 Box Jumps

REST 1 min

5 Min AMRAP 5 Strict Pullups

5 Lateral Bar Hops

REST 1 min

5 Min AMRAP

5 Strict Shoulder Presses

5 Box Jumps

REST 1 min

5 Min AMRAP

5 strict Pullups

5 Lateral Bar Hops

REST 1 min

5 min AMRAP

5 Strict Shouder Presses

5 Box Jumps


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