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Sunday March 12, 2023

Hey all! We are putting together some March Madness brackets--$5 to enter, winner takes all.

Stay tuned for info on how to create your bracket. Games start Thursday.


DONT FORGOT-- DAYLIGHT SAVINGS TIME.

Clocks move ahead!

warm up:

1 round of Ab Circle

Runners warm up: JJ, T's, Pogos

10 Lunges each; front, back, side

PVC


WOD:

3 mins of Sumo Dead Lift High Pull

2 mins Rest

3 mins of Row (cals)

2 mins Rest

3 mins of High Box Jumps (24/30)

2 mins Rest

3 mins of Thrusters (55/75)

2 mins Rest

3 mins of Deficit Push ups (25/45's)

2 mins Rest

*Ascending Rope climbs (not during rest time)

6 max rope climbs


HAVE FUN ELATION NATION!!!

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