Sunday March 12, 2023
Hey all! We are putting together some March Madness brackets--$5 to enter, winner takes all.
Stay tuned for info on how to create your bracket. Games start Thursday.
DONT FORGOT-- DAYLIGHT SAVINGS TIME.
Clocks move ahead!
warm up:
1 round of Ab Circle
Runners warm up: JJ, T's, Pogos
10 Lunges each; front, back, side
PVC
WOD:
3 mins of Sumo Dead Lift High Pull
2 mins Rest
3 mins of Row (cals)
2 mins Rest
3 mins of High Box Jumps (24/30)
2 mins Rest
3 mins of Thrusters (55/75)
2 mins Rest
3 mins of Deficit Push ups (25/45's)
2 mins Rest
*Ascending Rope climbs (not during rest time)
6 max rope climbs
HAVE FUN ELATION NATION!!!