Sunday, March 1, 2020

WOD

4 Min AMRAP

6 Sumo Deadlifts (135/185)

5 Strict Pullups

4 Alt. Dumbell Thrusters (35/50)

2 Min rest

6 Min AMRAP

6 Romanian Deadlufts (155/225)

5 C2B Pullups

4 Alt Dumbell Thrusters (35/50)

2 Min rest

8 Min AMRAP

6 Deadlifts (175/275)

5 Pullups

4 Alt. Dumbell Thrusters (35/50)