WOD
4 Min AMRAP
6 Sumo Deadlifts (135/185)
5 Strict Pullups
4 Alt. Dumbell Thrusters (35/50)
2 Min rest
6 Min AMRAP
6 Romanian Deadlufts (155/225)
5 C2B Pullups
4 Alt Dumbell Thrusters (35/50)
2 Min rest
8 Min AMRAP
6 Deadlifts (175/275)
5 Pullups
4 Alt. Dumbell Thrusters (35/50)
WOD 4 Stations 2 mins per station 3 Rounds 1) Bike (cals) 2) Thrusters (65/896) 3) Dumbell Snatches (35/50) 4) Lateral bar Hops
Tyler young’s LAST DAY, movin to Texas so let’s Rock in his honor!!! Skill Heavy Rows (Both) - 4x6 WODt 24 Front Squats (95/135 24 Pull ups 24 Box Jumps 24 Back Squats 95/135) 24 OH Plate squat (15/25
HAPPY BIRTHDAY SEANNY 6/23/11 age 10 Skill Clean n Jerks 5-rep max WOD 6 Rounds of- 23 Push Ups 11 Push Press (65/95) 10 Bar over Burpees Then, 50 Hollow Rocks