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    • Jun 4, 2022
    • 1 min read

Sunday, June 5, 2022

W00

50 Dubs

50 Push ups

50 Sit ups

50 Clean n Presses (65/95)

50 GI Jane’s (burpee pull up)

50 Sit ups

50 Push ups

50 Dubs


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Don't forget to sign up for the Ringer Run! It will be held Thursday June 15th at 7pm. And be sure to join the CrossFit Elation team when you register. Sign up here: https://runsignup.com/Race/Registe

Don't forget to sign up for the Ringer Run! It will be held Thursday June 15th at 7pm. And be sure to join the CrossFit Elation team when you register. Sign up here: https://runsignup.com/Race/Registe

WOD Buy in: 1 rd Abstractor 16 min AMRAP 1,2,3,4,... Tire Flips Ground to overhead (65/95) Overhead Squats *3 Burpees after each set Cash Out: 30 (Any) upper Abs

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