Sunday June 4, 2023
Don't forget to sign up for the Ringer Run! It will be held Thursday June 15th at 7pm. And be sure to join the CrossFit Elation team when you register.
Sign up here: https://runsignup.com/Race/Register/?raceId=42833&rsus=200-500-68b284b7-e5aa-4a90-98a5-b8863628437f
WOD:
20 min AMRAP
7 one-arm devil presses (35/50)
14 thrusters (65/95)
21 v-ups
28 double unders
Every 2 mins: 3 wall walks
*If 3 wall walks start taking longer than 40 seconds, then reduce to two wall walks every 2 mins.
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