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Sunday June 4, 2023

Don't forget to sign up for the Ringer Run! It will be held Thursday June 15th at 7pm. And be sure to join the CrossFit Elation team when you register.

Sign up here: https://runsignup.com/Race/Register/?raceId=42833&rsus=200-500-68b284b7-e5aa-4a90-98a5-b8863628437f



WOD:

20 min AMRAP

7 one-arm devil presses (35/50)

14 thrusters (65/95)

21 v-ups

28 double unders


Every 2 mins: 3 wall walks


*If 3 wall walks start taking longer than 40 seconds, then reduce to two wall walks every 2 mins.

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