Sunday, June 25, 2023
ABSTRACTOR!!!
Choice of WODS:
WOD 1
20 min AMRAP
2 Wall Walks
6 Thrusters (65/95)
10 Double Unders
EMOM do 1 strict HSPU OR 3 kipping hspu
WOD 2
16 min AMRAP
10 Overhead squats (65/95)
10 Bent Iver Rows
2 Wall Walks
20 Double Unders
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