Sunday, June 25, 2023

cfelation
Jun 25, 2023
1 min read

ABSTRACTOR!!!

Choice of WODS:

WOD 1

20 min AMRAP

2 Wall Walks

6 Thrusters (65/95)

10 Double Unders

EMOM do 1 strict HSPU OR 3 kipping hspu

WOD 2

16 min AMRAP

10 Overhead squats (65/95)

10 Bent Iver Rows

2 Wall Walks

20 Double Unders

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