top of page
Search

Sunday, June 25, 2023

ABSTRACTOR!!!


Choice of WODS:

WOD 1

20 min AMRAP

2 Wall Walks

6 Thrusters (65/95)

10 Double Unders

EMOM do 1 strict HSPU OR 3 kipping hspu


WOD 2

16 min AMRAP

10 Overhead squats (65/95)

10 Bent Iver Rows

2 Wall Walks

20 Double Unders




Recent Posts

See All

Wednesday, May 28, 2024

Skill 35 GHD’s/TTB/knee ups (50 Jack knives) Thrusters 4x6@75%1RM WOD 21-15-9-3 Power Cleans (95/135) Devil Dogs (35/50) TTB (Toes to Bar)

Tuesday, May 28, 2024

Awesome Murph Day - 27 showed up and Conquered!!! LET’s KEEP IT ROCKIN!!! Skill 3 min AMRAP:2?wall w 3 Wall Ball Squat Cleans 3 Mule Kickst :10 secs ‘unlocked’ Hand Stand Hold 4x6 Romanian Deadlifts @

Comments


bottom of page