Search
Sunday, June 23, 2024
- cfelation
- Jun 22, 2024
- 1 min read
Happy 13th bday to our son SEANNY!!!
WOD
6 min AMRAP
6 Push Presses (65/95)
6 Pull ups
6 plate Sit ups (15/25)
REST 1 min
6 min :30/:30’s
Shoulder to OH’s (65/95)
Devil Dogs (35/50)
REST 1 min
6 min AMRAP
6 Pull ups
6 deficit Push ups (2x25/45’s)
6 v-ups
Recent Posts
See AllWarm up Stretch - bands/cross Cardio -4 mins Double KB CARRY 100m PVC ABSTRACTOR Deadlift Progression WOD 16 min EMOM 0, Evens— 6...
Warm up 5 mins talking- everyone must participate 4 mins cardio - run, walk, swim, rope climb. 3 min AMRAP: 3 burpees, 3 Wall Balls, 3...
Warmup Runners warm up -10’s jj’st’s pogos,lunges 5 mins static stretch 25 Tricep pushups 2 mins band/cross symmetry PVC Shoulder Presses...
Comentários