Sunday, June 23, 2024

Happy 13th bday to our son SEANNY!!!

WOD

6 min AMRAP

6 Push Presses (65/95)

6 Pull ups

6 plate Sit ups (15/25)

REST 1 min

6 min :30/:30’s

Shoulder to OH’s (65/95)

Devil Dogs (35/50)

REST 1 min

6 min AMRAP

6 Pull ups

6 deficit Push ups (2x25/45’s)

6 v-ups