Sunday June 23, 2019
Happy Birthday to Elation's youngest member/coach--Seanny! Little Man is 8 years old today!
Good luck to Dave Long Sr and Jr in the Savage Race! REPEAT BABY!
SEAN’S BIRTHDAY WOD:
8 air squats
8 V-Ups
8 Box Step Ups
8 Sit ups
8 Push ups
8 Broad Jumps
8 Mountain Climbers
8 Burpees
Then,
Partner WOD We are having some fun!
20 min AMRAP -
1 minute Sledge Swings
Prisoners Carry around building w/ 10 Squats each on the corners (partner carries plate OH)
Ascending Rope Climb
Descending Sled Push
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