Sunday June 23, 2019

Happy Birthday to Elation's youngest member/coach--Seanny! Little Man is 8 years old today!

Good luck to Dave Long Sr and Jr in the Savage Race! REPEAT BABY!


8 air squats

8 V-Ups

8 Box Step Ups

8 Sit ups

8 Push ups

8 Broad Jumps

8 Mountain Climbers

8 Burpees


Partner WOD We are having some fun!

20 min AMRAP -

1 minute Sledge Swings

Prisoners Carry around building w/ 10 Squats each on the corners (partner carries plate OH)

Ascending Rope Climb

Descending Sled Push

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Thursday, Feb. 25, 2021

Skill 2x6, 2x4(2x), 2x2(3x) reminder- butt up tighten core WOD 6 Rounds 30 Double Unders as many diverse issues 8 Power Cleans 12 Dumbell snatches 16 Mountain Climbers 24 min cap ABS 75 Vertical sciss

Wednesday, Feb. 24, 2021

Skill 4x6 Pendlay rows 3x8 Bentover rows WOD 27 mins of :30/:30’s 9 Rounds Power Snatches (65/95) Burpees Ring Push ups Abs 3 rounds of 50 Flutters 50 plank hold knee ups 50 Jack knives

TUESDAY 2/23/21

THE 9:00 class is a go!!! CLASS IS AT 9:00 this morning!!!

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