Sunday June 23, 2019


Happy Birthday to Elation's youngest member/coach--Seanny! Little Man is 8 years old today!


Good luck to Dave Long Sr and Jr in the Savage Race! REPEAT BABY!


SEAN’S BIRTHDAY WOD:

8 air squats

8 V-Ups

8 Box Step Ups

8 Sit ups

8 Push ups

8 Broad Jumps

8 Mountain Climbers

8 Burpees


Then,

Partner WOD We are having some fun!


20 min AMRAP -

1 minute Sledge Swings

Prisoners Carry around building w/ 10 Squats each on the corners (partner carries plate OH)

Ascending Rope Climb

Descending Sled Push

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