Sunday, June 21, 2020

Jun 20, 20201 min read

HAPPY BELATED BDAY TO WALT!!!

Great news for Pa—-we are goin green!!! Make sure to sign in for classes.

We will have this week again with outside workouts. Next Monday IT IS ON!!!

WOD

3 Rounds

10 Burpees

20 Wall Balls * 6 Power Cleans

30 Lunge Walks w/plate (10/15)

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WOD 3 mins to complete 13 Deadlifts (135/185) 13 Deficit push Ups 13 Dumbell Snatches 2 pistols ADD WEIGHT 3 mins to complete 12...