Sunday, June 21, 2020

HAPPY BELATED BDAY TO WALT!!!

Great news for Pa—-we are goin green!!! Make sure to sign in for classes.

We will have this week again with outside workouts. Next Monday IT IS ON!!!


https://docs.google.com/spreadsheets/d/1ul6KVb6rLpFy-6moYes6wf48E-_6qSe_Rx-jwCfPKUU/edit?usp=drivesd


WOD

3 Rounds

10 Burpees

  • 6 Power Cleans

20 Wall Balls * 6 Power Cleans

30 Lunge Walks w/plate (10/15)

  • 6 Power Cleans

114 views0 comments

Recent Posts

See All

Monday, October 25, 2021

Warm up 10 JJs, T-claps, Pogos, k/ankle grab 3x:20 pull up hangs Hip circuit Push aways 15 wall Balls SKILL ABS 4 mins call outs 3-rep max Squat Cleans WOD 8 min AMRAPS :30 secs cardio 8 HSPU’floor 8

Sunday, October 24, 2021

Warm up: walk/jog 2 laps or 3 mins on bike/Row stretch hips (hip circuit) 3 min AMRAP OF: 3 Push ups5 3 sit ups 3 Air Squats WOD (Partners) 3 Rounds of 15 Tire Flips (together) 20 OH Med ball throws (

Saturday, October 24, 2021

Warm up Michael Phelps stretchlp Running Warm up hip Circuit/pvc 3 Inch Worms Tabata push ups WOD 4 Rounds of Run 1 Lap 21 Double Unders 18 KB Swings (35/53) 15 Sumo Dead Lifts (135/185) 12 Pull ups