Sunday, June 21, 2020

HAPPY BELATED BDAY TO WALT!!!

Great news for Pa—-we are goin green!!! Make sure to sign in for classes.

We will have this week again with outside workouts. Next Monday IT IS ON!!!


https://docs.google.com/spreadsheets/d/1ul6KVb6rLpFy-6moYes6wf48E-_6qSe_Rx-jwCfPKUU/edit?usp=drivesd


WOD

3 Rounds

10 Burpees

  • 6 Power Cleans

20 Wall Balls * 6 Power Cleans

30 Lunge Walks w/plate (10/15)

  • 6 Power Cleans

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