Search
Sunday, June 18, 2023
HAPPY FATHERS DAY TO ALL U DADS!
WOD (2Barbells needed)
10 min EMOM
12 Dying Bugs
6 Dead lifts (135/185)
4 min :30/:30's
Power Snatches(65/95)
2 min rest
10 min EMOM
12 Dying Bugs
6 Dead lifts (135/185)
4 min :30/:30
Power snatches (65/95)
Recent Posts
See AllWarm up 2 mins cardio Switch Switch Switch Runners warm up Pvc Power Cleans 3x8 WOD 3-6-9-12-15-12-9-6-3 of Back Squats (75/115) Box Step...
Warm up Band stretches 5 mins Tabata bike/row/rope 1-Min rest Tabata Dying Bugs PVC Pro power Snatches bar-8,6,3,2 WOD BUY IN: 21...
Warm up Choice and Abs Circle CHOICE WOD WOD 1 5 Rounds of: 9 Deadlifts (155/225) 9 DB Snatches 9 Box Jumps Row 250/Bike500/Ski 230 OR...
Comments