Sunday, June 18, 2023

cfelation
Jun 17, 2023
1 min read

HAPPY FATHERS DAY TO ALL U DADS!

WOD (2Barbells needed)

10 min EMOM

12 Dying Bugs

6 Dead lifts (135/185)

4 min :30/:30's

Power Snatches(65/95)

2 min rest

10 min EMOM

12 Dying Bugs

6 Dead lifts (135/185)

4 min :30/:30

Power snatches (65/95)

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