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Sunday, June 18, 2023

HAPPY FATHERS DAY TO ALL U DADS!


WOD (2Barbells needed)

10 min EMOM

12 Dying Bugs

6 Dead lifts (135/185)

4 min :30/:30's

Power Snatches(65/95)


2 min rest


10 min EMOM

12 Dying Bugs

6 Dead lifts (135/185)

4 min :30/:30

Power snatches (65/95)

 
 
 

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