Sunday, June 16, 2024

Wod

4 min AMRAP of:

10 Bicycles

8 Alt. Knees to Elbows

6 Hollow Rocks

2 mins rest

Then,

6 min AMRAP of:

10 Lateral Bar Hops

8 Mountain Climbers

6 Bar Over szzz

2 mins rest

8-min AMRAP of:

10 Deadlifts (75/115)

8 sumo DL HP (75/115)

6 Shoulder to Oh (75/115)

Recent Posts

WOD Row 500m/Bike 1200 (op at ended of last 60 Push Ups 100 Dying Bugz 60 Pusfups Row/Bike Then, 60 KB SWINGS!

WOD 16 min AMRAP of: 2 Wall Walks 8 Deadlifts (155/225) 12 v-ups 16 Double Unders Run 1 lap

WARM UP - Board 2 Rounds of halves!! WOD Tabata Alt Knees to elbows 4 mins of max reps es- DB Snatch Tabata Burpees 4 mins of Max reps squats