Sunday, June 16, 2024

Wod

4 min AMRAP of:

10 Bicycles

8 Alt. Knees to Elbows

6 Hollow Rocks

2 mins rest

Then,

6 min AMRAP of:

10 Lateral Bar Hops

8 Mountain Climbers

6 Bar Over szzz

2 mins rest

8-min AMRAP of:

10 Deadlifts (75/115)

8 sumo DL HP (75/115)

6 Shoulder to Oh (75/115)