Sunday, June 16, 2024

cfelation
Jun 15, 2024
1 min read

Wod

4 min AMRAP of:

10 Bicycles

8 Alt. Knees to Elbows

6 Hollow Rocks

2 mins rest

Then,

6 min AMRAP of:

10 Lateral Bar Hops

8 Mountain Climbers

6 Bar Over szzz

2 mins rest

8-min AMRAP of:

10 Deadlifts (75/115)

8 sumo DL HP (75/115)

6 Shoulder to Oh (75/115)

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Tuesday June 23, 2026

NOTE: There will not be a 7am class today. Sorry for any inconvenience! Warmup: 3 rounds: Run 1 lap (or 1:00 Row/Bike/Ski increasing intensity each round) :30 bar hang with scap activation :30 Hand st

Monday June 22, 2026

Schedule update: No 7am class on Tuesday 6/23. Sorry for any inconvenience! All other classes are on for normal schedule! Warmup 3 mins Cross symmetry/band stretching :30 walking lunges :30 knee push-

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