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    • Jun 13, 2020
    • 1 min read

Sunday, June 14, 2020

WOD

30 min :30/:30’s

0 and evens - Bike

Odds - Alt Dumbell Snatches (35/50)


Alternative - Even- Burpees or mule kicks w/ Broad jumps or mountain climbers

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Don't forget to sign up for the Ringer Run! It will be held Thursday June 15th at 7pm. And be sure to join the CrossFit Elation team when you register. Sign up here: https://runsignup.com/Race/Registe

Don't forget to sign up for the Ringer Run! It will be held Thursday June 15th at 7pm. And be sure to join the CrossFit Elation team when you register. Sign up here: https://runsignup.com/Race/Registe

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