Jun 13, 20201 min read

Sunday, June 14, 2020

WOD

30 min :30/:30’s

0 and evens - Bike

Odds - Alt Dumbell Snatches (35/50)

Alternative - Even- Burpees or mule kicks w/ Broad jumps or mountain climbers

Recent Posts

5 mins Cardio 3 mins 357 pu, su, sqts PVC WOD “FIGHT GONE BAD” 1 round as warm up

Warm up 7 mins Cardio 3 mins Band Stretch Tabata Jack Knives PVC FLOOR Press 4x8’s WOD 15 min EMOM 4 Back Loaded Lunges (55/75) Ring...

HAPPY BIRTHDAY LINDSAY 12/4/96 age 28 Warm up 28 Jumping Jacks Then, 4 Rounds of- 7 Toe Touches 7 sit ups 7 Push Ups 7 Lunges Then, PVC...