Sunday, July 21, 2024

cfelation
Jul 20, 2024
1 min read

HAPPY BIRTHDAY RHONDA 7/21/???

Warm up

:30 jumping Jacks

:30 T claps

:30 Pogos

:30 Lunges

2 mins (1 each arm) OH Walk w/ KB or DB

1 min bar hand

1 min plank

1 min REST

1 min Russian Twists

PVC stretch

OH Squat progression (snatch Balance intro)

WOD

8 min AMRAP

8 HSPU’s

8 OH Squats (55/75)

2 min REST THEN,

8 min AMRAP

6 Deficit HSPU (2x25/45 plates)

6 OH Squats (65/95)

Then,

OPTIONAL MUSCLE UPS/Double Unders

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