Sunday July 21, 2019
Back on the wagon today!! Partner fun!
2 Rounds:
60 Jumping Lunges / Hole Sit (30 each)
10 burpees each
50 Dumbell Snatches(25 each) (L/R=1)/ deadlift hold (95/135)
10 Burpees each
40m farmers carry : OH barbell Hold (95/135)
10 Burpees each
30 pullups (15 each )/ plank hold
10 burpees each
20 cals Bike/6” Hold
10 burpees each
10 wall walks (5 each)/ HS hold
10 Burpees each
** can start in any station but must then complete in order from that point
**can break reps however you wish (switch every 5 for example )
Recent Posts
See AllSkill Bent Over Rows 4x6 1-arm Rows 4x6 WOD 8 min AMRAP 4 Power Snatches (55/75)SHOULDER TOp 4 OH Walking Lunges 4 Pullups 2 min rest Then, 8 min AMRAP 6 Back squats (75/115) 6 Floor Wipers w/ Press
Thank you very much for the support! Also congrats to Coach Josh and Betsy for reaching the semi' finals!!! Lookout mothafletchas!!!! Skill. 30 GHDs or TTBs Power Cleans 4x6@75% WOD 3 Rounds of: 8 Pul
Congratulations to all the participants of the open and especially congrats to the quarterfinalist and the age qualifiers! All of our coaches qualified! Espresso congratulations to those that particip