Sunday July 21, 2019

Back on the wagon today!! Partner fun!


2 Rounds:


60 Jumping Lunges / Hole Sit (30 each)

10 burpees each

50 Dumbell Snatches(25 each) (L/R=1)/ deadlift hold (95/135)

10 Burpees each

40m farmers carry : OH barbell Hold (95/135)

10 Burpees each

30 pullups (15 each )/ plank hold

10 burpees each

20 cals Bike/6” Hold

10 burpees each

10 wall walks (5 each)/ HS hold

10 Burpees each


** can start in any station but must then complete in order from that point


**can break reps however you wish (switch every 5 for example )

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