Sunday, July 15, 2024

Warm up

Tabata jump rope singles

Tabata alt. Air squats and Sit ups

Tabata Bike

(Mix up start)

PVC Progression

WOD

Testing fun:

2 mins wall Balls

2 mins KB Swings

2 mins

***Rest 3 mins*** WOD

12 mins :30/:30’s

4 Rounds of-

Power Cleans (95/135)

G I Janets (Burpee/jumping L-Sit Pull Up)

Floor Wipers w/ Press

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