Sunday, July 15, 2024

cfelation
Jul 14, 2024
1 min read

Warm up

Tabata jump rope singles

Tabata alt. Air squats and Sit ups

Tabata Bike

(Mix up start)

PVC Progression

WOD

Testing fun:

2 mins wall Balls

2 mins KB Swings

2 mins

***Rest 3 mins*** WOD

12 mins :30/:30’s

4 Rounds of-

Power Cleans (95/135)

G I Janets (Burpee/jumping L-Sit Pull Up)

Floor Wipers w/ Press

Recent Posts

See All

Sunday, April 19, 2026

Warm up 3 mins cardio 2 mins bands Tabata abs—? PARTNER WOD 18-15-12-15-18 of Deadlifts (155/225) Hand Stand Pushups KB Swings Row 1500/Bike 3000m Try to split evenly

Saturday, April 18, 2026

Warm up 3 mins cardio 3 min AMRAP: 3’s Push ups , situps air squats Pvc Bend Over Rows WOD 15 min 3,6,9,… of OH Squats (65/95) Ring Rows Toes to Bar Then, 2 mins max burpees

Friday, April 17, 2026

Warm up 3 rounds if 10’s Push ups situps, dying bugs Cardio 3 mins PVC TABATA push ups WOD 4 Rounds “FIGHT GONE BAD” almost 1 min Stations 4 Rounds : Wall Balls Box Jumps Ground to OH (55/75) KB Swing

Comments