Jul 131 min read

Sunday, July 15, 2024

Warm up

Tabata jump rope singles

Tabata alt. Air squats and Sit ups

Tabata Bike

(Mix up start)

PVC Progression

WOD

Testing fun:

2 mins wall Balls

2 mins KB Swings

2 mins

***Rest 3 mins*** WOD

12 mins :30/:30’s

4 Rounds of-

Power Cleans (95/135)

G I Janets (Burpee/jumping L-Sit Pull Up)

Floor Wipers w/ Press

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