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Sunday, July 10, 2022

WOD

50 Hand Stand Push Ups

25 Jack Knives

50 Floor Bench presses (75/115)

25 Hollow Rocks

50 OH Plate Squats (15/25)

25 Jack Knives

50 Bar Over Burpees

25 Hollow Rocks


 
 
 

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Wednesday, March 11, 2026

Be sure to put your points from this week on this spreadsheet and send it to your team captain to help us keep track! You need to click on "make a copy" to be able to edit it. Team captain contact inf

 
 
 

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