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Sunday, July 10, 2022
WOD
50 Hand Stand Push Ups
25 Jack Knives
50 Floor Bench presses (75/115)
25 Hollow Rocks
50 OH Plate Squats (15/25)
25 Jack Knives
50 Bar Over Burpees
25 Hollow Rocks
Recent Posts
See All2 10-min AMRAPS #1 8 Push Presses (75/115) 8 Burpees 8 TTB REST 2 mins #2 8 Devil Dogs Run 1 lap 8 Back Squats (75/115)
Come hang out tomorrow night for the last week of the Open and stay after for some food and drinks!! WOD 5 Rounds of: RUN 1 lap 10 Box...
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