Sunday, January 9, 2022

Jan 9, 20221 min read

Happy Sunday!!! Let’s ROCK!!

WOD

TABATA BICYCLES

TABATA CRUNCHES

Rest 2 mins

”Diane”

21-15-9

Deadlifts (155/225)

Hand Stand Push ups

Rest 2 mins then:

2 Rounds of

1 min max Deadlifts

1 min max HSPUs

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