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Sunday, January 9, 2022
- Jan 9, 2022
- 1 min read
Happy Sunday!!! Let’s ROCK!!
WOD
TABATA BICYCLES
TABATA CRUNCHES
Rest 2 mins
”Diane”
21-15-9
Deadlifts (155/225)
Hand Stand Push ups
Rest 2 mins then:
2 Rounds of
1 min max Deadlifts
1 min max HSPUs
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