Just a reminder, there are new classes OPEN GYM is Tuesday 4pm and Friday at noon. Olympic weightlifting classes are Wednesday 4pm-4:30pm and Friday 4:30-5:30pm. CLASSES ARE STILL ON TIL FURTHER NOTICE!!!
BE SAFE FOR SUPER BOWL SUNDAY!!!
SKILL
Practice Snatches for about 15 minutes
WOD
24 min EMO2M
20 double Unders
8 Power CleanS (65/95)
LAST 30 secs do pushups
ABS
BIKE TABATA
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See AllThank you very much for the support! Also congrats to Coach Josh and Betsy for reaching the semi' finals!!! Lookout mothafletchas!!!! Skill. 30 GHDs or TTBs Power Cleans 4x6@75% WOD 3 Rounds of: 8 Pul
Congratulations to all the participants of the open and especially congrats to the quarterfinalist and the age qualifiers! All of our coaches qualified! Espresso congratulations to those that particip
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