top of page
Search

Sunday, January 7, 2021

  • Feb 7, 2021
  • 1 min read

Updated: Feb 7, 2021

Just a reminder, there are new classes OPEN GYM is Tuesday 4pm and Friday at noon. Olympic weightlifting classes are Wednesday 4pm-4:30pm and Friday 4:30-5:30pm. CLASSES ARE STILL ON TIL FURTHER NOTICE!!!

BE SAFE FOR SUPER BOWL SUNDAY!!!


SKILL

Practice Snatches for about 15 minutes

WOD

24 min EMO2M

20 double Unders

8 Power CleanS (65/95)

LAST 30 secs do pushups


ABS

BIKE TABATA





 
 
 

Recent Posts

See All
Saturday, May 10, 2025

WHOOT WHOOT LETS GOOO!!!! Warm up Runners Warm up Michael Phelps Walk 1 lap Jog 1 lap Run 1 lap Tabata Dying Bugs WOD 12 mins :30/:30’s...

 
 
 
Friday May 9, 2025

HAPPY B-BDAY GEORGE!!! 5/4/68 age 57 Warm up 3 mins cardio 3 mins stretch/symmetry 3 min AMRAP of 3’s push ups, Sit ups, Squats 5x5 Floor...

 
 
 
Thursday, May 8, 2025

Warm up 2 mins stretch 2 laps or 2 mins Cardio - 4x (8 mins total) ABSTRACTOR PVC BEND OVER ROWS (4x8) WOD 4 Rounds of 12 Thrusters...

 
 
 

Comments


© 2022 Crossfit Elation. Crossfit Elation: Changing Lives, One WOD at a Time.

All rights reserved.

bottom of page