Sunday, January 7, 2021

Feb 6, 2021
1 min read

Updated: Feb 7, 2021

Just a reminder, there are new classes OPEN GYM is Tuesday 4pm and Friday at noon. Olympic weightlifting classes are Wednesday 4pm-4:30pm and Friday 4:30-5:30pm. CLASSES ARE STILL ON TIL FURTHER NOTICE!!!

BE SAFE FOR SUPER BOWL SUNDAY!!!

SKILL

Practice Snatches for about 15 minutes

WOD

24 min EMO2M

20 double Unders

8 Power CleanS (65/95)

LAST 30 secs do pushups

ABS

BIKE TABATA

Recent Posts

See All

Friday, November 6, 2025

NOTE: THANKSGIVING WODS WILL BE 8, 9am Warm up: 6 mins own then 1 rd of today's 5 Rounds (1 in warm up) TODAY’s WOD: “Fight gone bad” style 1 min stations/ rest on 6 th Sumo Deadlift High Pull (55/

Thursday, Nov. 5, 2025

WOD 15 mins Amrap 4 DEADLIFTS (155/275) 4 Strict Pull ups 10 Wall Balls

Wednesday, 9/4, 2025

WARM Up 5 mins cardio 5 mins stretch 5 mins A WOD 2 Rounds of 30 Air Squats 25 Back Squats (95/135) 30 Push ups 25 TTB

Comments