Sunday, January 7, 2021

Updated: Feb 8

Just a reminder, there are new classes OPEN GYM is Tuesday 4pm and Friday at noon. Olympic weightlifting classes are Wednesday 4pm-4:30pm and Friday 4:30-5:30pm. CLASSES ARE STILL ON TIL FURTHER NOTICE!!!

BE SAFE FOR SUPER BOWL SUNDAY!!!


SKILL

Practice Snatches for about 15 minutes

WOD

24 min EMO2M

20 double Unders

8 Power CleanS (65/95)

LAST 30 secs do pushups


ABS

BIKE TABATA





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