Updated: Feb 7, 2021
Just a reminder, there are new classes OPEN GYM is Tuesday 4pm and Friday at noon. Olympic weightlifting classes are Wednesday 4pm-4:30pm and Friday 4:30-5:30pm. CLASSES ARE STILL ON TIL FURTHER NOTICE!!!
BE SAFE FOR SUPER BOWL SUNDAY!!!
Practice Snatches for about 15 minutes
24 min EMO2M
20 double Unders
8 Power CleanS (65/95)
LAST 30 secs do pushups