Jan 22, 20221 min read

Sunday, January 23, 2022

LETS KEEP UP THIS EXCITEMENT - We have the CrossFit OPEN coming next month - LET’s GO!!!

Warm up then,

2 Rounds of the Ab Circle

WOD

55 Clean and Jerks (75/115)

EMOM 3 Bar Over Burpees

w/ 5 KB Swings

FOR TIME!!

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