Sunday, January 18, 2026

cfelation
Jan 17
1 min read

ACCOUNTABILITY

CHALLENGE BEGINS MONDAY

Warm up

Cardio 4 mins

Band Stretch 3 mins

Abs Circle

PVC

Floor Presses 4x6

1 min of Burpees

WOD

12 mins AMRAP

6 Deadlifts (175/275)

12 wall Balls

Rest 2 mins

Then,

2 mins max wall Walks

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Tuesday

My apologies, there will be no 5:30 AM or 7 AM class today.

Tuesday, February 10, 2026

Warm up 3 mins cross sym 3 mins static stretch 3 mins cardio PVC ABSTRACTOR REVIEW - Strict and Push Press Strict 4x6 WOD 16 mins EMO2M 6 Clusters (65/95) 6 Bar Over Burpees 6 Ring Push ups *try to ge

Monday, February 9, 2026

Warm up 3 rounds of 2 min cardio 1 min static stretch Then, 4 Rounds of 357 ‘s PU, SU, SQUATS Then, 1 min hang 1 min hole Sit PVC Power Cleans 4x6 (heavy) WOD 21-15-9-3 of Front Squats Floor Presses w

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