Sunday, January 18, 2026

cfelation
1 day ago
1 min read

ACCOUNTABILITY

CHALLENGE BEGINS MONDAY

Warm up

Cardio 4 mins

Band Stretch 3 mins

Abs Circle

PVC

Floor Presses 4x6

1 min of Burpees

WOD

12 mins AMRAP

6 Deadlifts (175/275)

12 wall Balls

Rest 2 mins

Then,

2 mins max wall Walks

Recent Posts

See All

Monday, Jan 19, 2026

There will NOT be a 5:30 AM class. 9 AM and the rest of the day should be able to happen. Warm up Michael Phelps Runners warm up Cardio 4 mins 2 mins self stretch Squat Snatches (Work way up to 3x8)

Sunday, January 18th —CLOSED

CLOSED BECAUSE OF 1CE

Saturday, January 17, 2026

Warm up Runners warm up: 10’s — JJ’s/T’s/ Pogos/Lunges Walk10 laps inside Lunge walk 6 laps Pinch Grip walk 6 laps :90 secs broad jumps :90 secs hole sit PVC 1-Arm Rows 5x5’s WOD 30 Box Jumps The

Comments