top of page
Search

Sunday, January 18, 2026

ACCOUNTABILITY

CHALLENGE BEGINS MONDAY


Warm up

Cardio 4 mins

Band Stretch 3 mins

Abs Circle

PVC

Floor Presses 4x6

1 min of Burpees


WOD

12 mins AMRAP

6 Deadlifts (175/275)

12 wall Balls

Rest 2 mins

Then,

2 mins max wall Walks


 
 
 

Recent Posts

See All
Thursday, March 12, 2026

Be sure to put your points from this week on this spreadsheet and send it to your team captain to help us keep track! You need to click on "make a copy" to be able to edit it. Team captain contact inf

 
 
 
Wednesday, March 11, 2026

Be sure to put your points from this week on this spreadsheet and send it to your team captain to help us keep track! You need to click on "make a copy" to be able to edit it. Team captain contact inf

 
 
 
Tuesday, March 10, 2026

EVERYONE!!!! Let’s make this last Cf OPEN WORKOUT on Saturday a DAY TO REMEMBER!!: PR, 1st timer, world record, whatever!! It’s been a great time and let’s go out w/ a bang!!! After the WOD WE WILL

 
 
 

Comments

© 2022 Crossfit Elation. Crossfit Elation: Changing Lives, One WOD at a Time.

All rights reserved.

bottom of page