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Sunday, Jan 7, 2024
1 Rd Ab Circle
1 rd Abstractor
WOD
12 min AMRAP
6 Toes to Bar
6 Kettle Bell Swings (35/53)
6 Devil Dogs (35/50)
Rest 2 mins
Then,
2 Rounds of
1:00 KB Swings
1:00 Toes to Bar
1:00 Devil Dogs
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