Sunday, Jan. 14, 2024cfelationJan 13, 20241 min readWOD 16 min AMRAP5 Thrusters (65/95)5 Wall Balls3 Devil Dogs (35/50)EMO2M 10 Plate Hollow Rocks (10/15)
Saturday, Nov. 23, 2025ATTENTION: OUR HOLIDAY PARTY WILL BE FRIDAY DECEMBER 19, 7pm HERE AT THE BOX - there will not be a 4:30pm class. Saturday WOD: Not CHAD !!! (1000 box step ups) But… Take off a zero. Divide by 2. Ad
Friday fun! Nov. 22, 20251 min. Stations 24 mins WOD MOUNTAIN CLIMBERS HANG POWER SNATCHES (55/75) KB Swings BAR OVER BURPEES Back Squats Rest
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