Betsy’s Birthday WOD (March 30, age 54)
WOD
4 Rounds of:
1 min POWER CLEANS (65/95 for all)
5 Pull ups (1 strict) OR 10 1-arm Rows
1 min BENT OVER ROWS
4 HSPU’s (1 strict) OR 10 wide grip pu’s
1 min SHOULDER TO OH
3 Burpee Box Jump Overs
1 Min BACK SQUATS
54 Dying Bugs-2x/Hollow Rocks-2X
*IF YOU DONT HAVE EQUIP THEN-*
WOD —- 54 each or 3 Rounds of 18’s 54 Dumbell curls each arm
54 Dumbell Rows each arm
54 Dumbell presses each arm
54 Burpees
54 Jack Kbives
54 Hollow Rocks
*** The NUMBERS: born 3/30/66, if you add up all of those digits it = 18. 3rd month multiplied by 18 digits = 54, thus, the age and the reps,
** With the 1st scenario your total reps should be within 54 of the total of The sum of the date