Sunday Funday April 5, 2020

Betsy’s Birthday WOD (March 30, age 54)

WOD

4 Rounds of:

1 min POWER CLEANS (65/95 for all)

5 Pull ups (1 strict) OR 10 1-arm Rows

1 min BENT OVER ROWS

4 HSPU’s (1 strict) OR 10 wide grip pu’s

1 min SHOULDER TO OH

3 Burpee Box Jump Overs

1 Min BACK SQUATS

54 Dying Bugs-2x/Hollow Rocks-2X

*IF YOU DONT HAVE EQUIP THEN-*

WOD —- 54 each or 3 Rounds of 18’s 54 Dumbell curls each arm

54 Dumbell Rows each arm

54 Dumbell presses each arm

54 Burpees

54 Jack Kbives

54 Hollow Rocks

*** The NUMBERS: born 3/30/66, if you add up all of those digits it = 18. 3rd month multiplied by 18 digits = 54, thus, the age and the reps,

** With the 1st scenario your total reps should be within 54 of the total of The sum of the date