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Sunday Fun Day, March 20, 2022

WOD

15 min AMRAP

3 Bear Complex

6 Bar Over Burpees

9 Bench Press Wipers

12 OH kettlebell Lunges


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Wed. March 26, 2025

Warm up 3 mins Band stretch 3 Rounds of: Jog 1 lap 10 push ups 10 Sit ups 10 Squats Then, OH KB hold :30 each arm Pvc Deadlift...

Tuesday, March 25, 2025

Warm up 4 mins Band Stretch 3 mins cardio 2 mins wall balls 1 min Dying Bugs PVC POWER Snatches pro Then, 4x6 P Snatches WOD 4 AMRAPS - 4...

Monday, March 24, 2025

Warm up 5 mins cardio 3 min Amrap 333’s push ups, sit ups, squats Pvc Squat Clean pro then, 5x5’s@85-90% WOD 21-15-9-3 of- Thrusters...

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