Search
Sunday Fun Day, March 20, 2022
- Mar 19, 2022
- 1 min read
WOD
15 min AMRAP
3 Bear Complex
6 Bar Over Burpees
9 Bench Press Wipers
12 OH kettlebell Lunges
Recent Posts
See AllNo 4:30pm, 5:45pm or 7pm classes on Thursday 6/19. So sorry for any inconvenience
PLEASE PARK NEXT DOOR - NEW LOT!!! No evening classes today- sorry for any inconvenience. Warm up 3 Rounds of 1 min cardio 1 min bar...
Warm up 4 mins Cardio Abstractor 3 mins stretch 2 mins tossing med ball w/ partner PVC OH Squats Progression then, 4x8’s WOD 1 6 Rounds...
Comments